Weigh In record (no journal entry) for 18 September 2013
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66 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2013:
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1722 kcal
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Fat: 82.67g | Prot: 112.83g | Carbs: 103.02g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Black Diamond Light Cheddar Slices, Dairyland 1% Partly Skimmed Milk, Naturegg Simply Egg Whites, Fried Egg, Silver Hills Little Big Bread, Blueberries (Unsweetened, Frozen). Lunch: Mixed Nuts, Honey, Astro Greek Yogurt Plain, Cooked Broccoli (Fat Not Added in Cooking), Fried Breaded or Floured Pork Chop (Lean Only Eaten). Dinner: Zucchini, Scrambled Egg (Whole, Cooked), Chinese Broccoli (Cooked), Cabernet Sauvignon Wine, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Granny Smith Apples, Dry Roasted Almonds (Without Salt Added). more...
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2765 kcal
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Exercise:
Housework - 3 hours, Swimming (fast) - 55 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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zhanghao_1st's Weight History
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