Weigh In record (no journal entry) for 26 November 2020
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60.4 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1007 kcal
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Fat: 31.37g | Prot: 26.35g | Carbs: 171.88g.
Breakfast: G7 Coffee. Dinner: Roasted Salted Cashew Nuts, Jackfruit, Potatoes (Flesh Without Skin, with Salt, Boiled) , Japanese Style Cabbage (Pickled) . Snacks/Other: Roasted Salted Cashew Nuts, Red Kidney Beans (Without Salt, Cooked, Boiled), Apples . more...
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Losing 1.2 kg a Week
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ShengYen 's Weight History
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