Weigh In record (no journal entry) for 26 November 2020
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88.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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895 kcal
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Fat: 36.30g | Prot: 73.80g | Carbs: 74.19g.
Breakfast: Helva, Beyaz Ekmek, Siyah Zeytin, Salatalık (Soyulmuş), Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Lor Peyniri, Domatesler. Dinner: Çinekop, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Mevsim Salata, Lahana Sarması. Snacks/Other: Ayva. more...
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2378 kcal
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Exercise:
RPM - 15 minutes, Resting - 23 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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burtalya's Weight History
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