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starting to workout for the New Year. Need to get down to 165 lbs
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82.6 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2011:
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690 kcal
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Fat: 12.50g | Prot: 55.00g | Carbs: 91.00g.
Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor, Vanilla Soy Milk. Lunch: Lean Body Protein Shake. more...
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Gaining 0.4 kg a Week
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