Weigh In record (no journal entry) for 26 November 2020
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68.6 kg
Lost so far: 10.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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330 kcal
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Fat: 14.97g | Prot: 23.37g | Carbs: 24.63g.
Breakfast: Простоквашино Творог 5%, Кофе с Молоком, Яичный Желток, Dr Dias Смесь Отрубей Пищевых Овсяная Диета "Очищающие", Гарнец Овсяная Мука, Данон Творог Мягкий 5%. more...
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Losing 1.4 kg a Week
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