Svarog257's Journal, 26 Nov 20

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Weigh In record (no journal entry) for 26 November 2020

91 kg Lost so far: 7.0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2020:

1530 kcal

Fat: 80.75g | Prot: 97.68g | Carbs: 96.18g. Breakfast: Здоровье Кисель Комфорт Желудка Лен + Цикорий, Вареное Яйцо. Lunch: Billa Сыр Черный Ворон, Здоровье Кисель Комфорт Желудка Лен + Цикорий, Котлета Домашняя, Макароны Отварные. Dinner: Billa Сыр Черный Ворон. Snacks/Other: FIT-Rx 100% Whey Chocolate, Белый Город Молоко 2,5%. more...

2634 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...

steady weight

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Svarog257's Journal, 26 Nov 20

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Svarog257's Weight History