Weigh In record (no journal entry) for 26 November 2020
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84.5 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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634 kcal
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Fat: 31.71g | Prot: 30.85g | Carbs: 57.40g.
Breakfast: Сыр Российский, Капучино, Атяшево Колбаса Вареная Молочная, Омлет с Молоком, Хлеб Черный. Snacks/Other: Яндекс Лавка Сырок Творожный Обезжиренный. more...
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Losing 3.2 kg a Week
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Andrew___k's Weight History
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