Weigh In record (no journal entry) for 26 November 2020
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61.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1570 kcal
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Fat: 64.69g | Prot: 68.39g | Carbs: 179.01g.
Breakfast: Tee, Kaffee, Zwetschgenmarmelade, Bio Kaufland Mais Waffeln , Kaffee, Tesco Gofry. Lunch: Exquisa Joghurt Quark Creme der Cremig- Feine , Profi Zupa Grochowa z Kiełbasą Wieprzową, Hausbäckerei Vitalbrot Chleb Wielozbożowy , Hofmaier Wiener Würstchen , Piotr i Paweł Bukiet Kwiatowy . Dinner: Piotr i Paweł Bukiet Kwiatowy , Rio Mare Tuńczyk W Oleju, Clementinen, Äpfel. more...
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Gaining 0.2 kg a Week
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