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Stuck to it, doing well, lost 8 lbs just on a low carb diet, not Atkins, just low carb. Started back at the gym (after a 4 mo sabbatical) so I am a little sore, but feeling good. Starting the third week of my eating plan.
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100.2 kg
Lost so far: 8.6 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2013:
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1227 kcal
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Fat: 55.62g | Prot: 61.72g | Carbs: 140.68g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Clover Honey, Vitamin Shoppe 100% Soy Protein, Driscoll's Strawberries. Lunch: Safeway Cafe Bowl Spinach Dijon Salad. Dinner: Milk (1% Lowfat with Added Vitamin A), Birds Eye Steamfresh Mixed Vegetables, Tyson Foods Pork Loin Boneless Center Cut Chops. Snacks/Other: Ghirardelli Dark Chocolate with Sea Salt Caramel Filling, Ghirardelli Chocolate Squares Dark Chocolate & Raspberry. more...
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Losing 1.7 kg a Week
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