Weigh In record (no journal entry) for 26 November 2020
|
71.3 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
1877 kcal
|
Fat: 89.50g | Prot: 155.13g | Carbs: 104.85g.
Breakfast: Optimum Nutrition Prework Out , Café con Leche Semi Descremada, Colnatur Colageno. Lunch: Serrano Jamón Serrano, Hacendado Atún Claro en Aceite de Oliva (82g), Huevo Cocido. Dinner: Preli Croquetas de Pollo, Patatas Fritas, Fanta Naranja. Snacks/Other: HSN Sports Evowhey 2.0 Vainilla. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
javi bcn's Weight History
|