Weigh In record (no journal entry) for 26 November 2020
|
108.7 kg
Lost so far: 9.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
1753 kcal
|
Fat: 62.43g | Prot: 119.23g | Carbs: 177.46g.
Breakfast: Jordans Granola, Milbona Fruityoghurt. Lunch: Mozzarella Kaas, Aldi Tonijn in Eigen Nat, Gemengde Sla, Groentensoep. Dinner: Cherrytomaten, Zoete Aardappel, Runder Biefstuk (Mager, 0 cm Vet). Snacks/Other: Côte d'Or Chocopasta, Agave Siroop, Carrefour Skyr Natuur, Hero B’Tween Melkchocolade, Everyday Speculoos, Aldi Wafer. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marnik71's Weight History
|