Weigh In record (no journal entry) for 26 November 2020
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71.3 kg
Lost so far: 5.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1639 kcal
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Fat: 61.73g | Prot: 142.47g | Carbs: 134.79g.
Breakfast: Nissin Vegetable Crackers. Lunch: Seblak, Telur Rebus. Dinner: Gulai Daging Sapi, Ayam Bakar (Kulit tidak Dimakan), Rumah Makan Sederhana Nasi Padang. Snacks/Other: Prochiz Keju Slice. more...
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Losing 2.8 kg a Week
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Fe.Lidya's Weight History
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