|
hehe
|
70.5 kg
Lost so far: 14.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
697 kcal
|
Fat: 24.34g | Prot: 26.40g | Carbs: 94.29g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Kepala Djenggot Teh Hijau. Lunch: Dimsum, Fitbar Fitbar Choco Delight, Pepaya. Dinner: Soyjoy Almond & Chocolate, Kalbe Slim & Fit Cookies Dark Chocolate. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anita smaharani's Weight History
|