Weigh In record (no journal entry) for 26 November 2020
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64 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1013 kcal
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Fat: 23.49g | Prot: 100.83g | Carbs: 103.09g.
Breakfast: Kikil, Melon. Lunch: Melon, Nasi Putih, Ampela, Pepaya. Dinner: Sawi Putih, Wortel, Ikan Tongkol, Ikan Mujair. Snacks/Other: Kue Oatmeal, Nissin Golden Malkist Crackers. more...
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1587 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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