asovasells's Journal, 26 Nov 20

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73.4 kg Lost so far: 20.6 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2020:

1193 kcal

Fat: 39.16g | Prot: 60.78g | Carbs: 150.04g. Breakfast: Щи с Курицей, Данон Творожный Клубника Земляника. Lunch: На Парах Димсамы с Креветками, Яблоко Зеленое, Epica Йогурт Яблоко-Корица. more...

2067 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 37 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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asovasells's Journal, 26 Nov 20

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asovasells's Weight History