Weigh In record (no journal entry) for 26 November 2020
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100.2 kg
Lost so far: 8.4 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1574 kcal
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Fat: 24.72g | Prot: 74.10g | Carbs: 261.33g.
Breakfast: Куриное Филе Вареное, Starbucks Сахар, Maltagliati Capellini. Lunch: Белый Хлеб, Гречка Отварная, Куриная Отбивная, Starbucks Сахар. more...
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Gaining 1.1 kg a Week
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