Weigh In record (no journal entry) for 26 November 2020
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59.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1040 kcal
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Fat: 38.23g | Prot: 37.89g | Carbs: 137.15g.
Breakfast: Творожная Запеканка, Мёд, Сахар, Чай. Lunch: Булочка с Маком, Зеленый Чай, Салат Овощной с Маслом, Сыр Сулугуни, Свежие Макаронные Изделия (Вареные). Snacks/Other: Макдоналдс Капучино (0,2 L), Nestle Кит Кат (46г). more...
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1460 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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sirman.vg's Weight History
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