Weigh In record (no journal entry) for 22 November 2020
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93.7 kg
Lost so far: 6.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1330 kcal
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Fat: 59.15g | Prot: 52.10g | Carbs: 137.82g.
Breakfast: Ролл с Курицей, Ваби Саби Суп Том Ям. Lunch: Кухмастер Печенье Американо. Snacks/Other: Bombbar Протеиновый Батончик Клубника. more...
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Gaining 0.7 kg a Week
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erik_kuralov's Weight History
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