Weigh In record (no journal entry) for 21 November 2020
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93.6 kg
Lost so far: 6.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1888 kcal
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Fat: 60.56g | Prot: 86.13g | Carbs: 260.58g.
Breakfast: Малиновое Варенье, Кофе с Молоком и Сахаром, Сухари. Lunch: Bombbar Протеиновый Батончик Клубника, Перец Фаршированный Мясом и Рисом. Dinner: Очень Важная Корова Творог 5%. Snacks/Other: Банан, Киви. more...
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Gaining 6.3 kg a Week
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erik_kuralov's Weight History
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