Weigh In record (no journal entry) for 26 November 2020
|
54.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
2040 kcal
|
Fat: 86.70g | Prot: 83.29g | Carbs: 230.75g.
Breakfast: 브라우니, 피넛버터앤코 스무스 오퍼레이터, 식빵, 계란후라이. Lunch: 오트밀, 피코크 탄탄멘. Dinner: 달걀, NOW 차전자피 (Whole Psyllium Husks), California Gold Nutrition zenbu shake whey protein superfood blend vanilla flavor, 홈메이드 요거트. Snacks/Other: 자연드림 생크림케익, 치즈팝 고다, 쫀득초코칩. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
popore2020's Weight History
|