Weigh In record (no journal entry) for 26 November 2020
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55 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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861 kcal
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Fat: 2.60g | Prot: 34.10g | Carbs: 178.63g.
Breakfast: Daging Dada Ayam (Ayam Pedaging), Kentang Rebus, Pepaya. Lunch: Tomat, Daun Bawang, Nasi Putih. Dinner: Pepaya. more...
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Losing 3.5 kg a Week
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abel claudya's Weight History
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