세상의지붕!'s Journal, 26 Nov 20

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Weigh In record (no journal entry) for 26 November 2020

52.3 kg Lost so far: 1.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2020:

1268 kcal

Fat: 46.78g | Prot: 47.73g | Carbs: 163.00g. Breakfast: CJ 맛밤 (60g). Lunch: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), CU 치즈에그 샌드위치. Dinner: 오이, 삶은계란, 배추김치, 짜장밥. Snacks/Other: CJ 맛밤 (60g), 꿀, 스타벅스 (Starbucks) 저지방 카페라떼 (Tall). more...

1310 kcal

Exercise: Pilates - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...

Gaining 3.5 kg a Week

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세상의지붕!'s Weight History

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세상의지붕!'s Journal, 26 Nov 20

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세상의지붕!'s Weight History