mon.juju's Journal, 26 Nov 20

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Weigh In record (no journal entry) for 26 November 2020

61.8 kg Lost so far: 8.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2020:

3327 kcal

Fat: 190.48g | Prot: 120.28g | Carbs: 278.89g. Breakfast: Ашан Салат Крабовый, Вареное Яйцо. Lunch: Суп Куриный с Чечевицей. Dinner: Milka Шоколад Миндаль и Лесные Ягоды, Пискаревский Сметана 20%, Цезарь Пельмени Классические, Ашан Рулетик со Шпинатом и Сыром. Snacks/Other: Ehrmann Пудинг "Гранд Десерт. Двойной Орех", Ашан Рулетик со Шпинатом и Сыром. more...

1949 kcal

Exercise: Walking (slow) - 3/kph - 6 hours and 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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mon.juju's Journal, 26 Nov 20

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mon.juju's Weight History