Weigh In record (no journal entry) for 26 November 2020
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78.8 kg
Lost so far: 6.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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548 kcal
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Fat: 18.52g | Prot: 14.05g | Carbs: 86.93g.
Breakfast: Quaker Oat, Granola, Madu. Lunch: Seblak. more...
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Losing 0.6 kg a Week
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mandaaa.'s Weight History
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