Weigh In record (no journal entry) for 26 November 2020
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53.4 kg
Lost so far: 0.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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534 kcal
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Fat: 18.81g | Prot: 18.96g | Carbs: 71.50g.
Breakfast: セブンイレブン りんごとカスタードのパン, コーヒー, 目玉焼き, マーガリン, キウイフルーツ, メグミルク ナチュレ恵 脂肪ゼロ, タカナシ 無脂肪乳, くこの実. Snacks/Other: ちんすこう, コーヒー. more...
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Losing 3.9 kg a Week
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