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fulllove
Journal
18 Sep 13
fulllove's Journal, 18 Sep 13
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Weigh In record (no journal entry) for 18 September 2013
53.7 kg
Lost so far:
2.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2013:
1103 kcal
Fat: 40.56g | Prot: 35.96g | Carbs: 148.32g.
Lunch:
Panini.
Dinner:
La Laitière Glace Vanille, Liebig Duo d'asperges aux Éclats de Morilles.
Snacks/Other:
Arizona Green Tea, Pomme.
more...
1468 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Sitting - 6 hours, Resting - 10 hours and 40 minutes, Sleeping - 7 hours.
more...
Gaining 0.6 kg a Week
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fulllove's Weight History
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