Weigh In record (no journal entry) for 26 November 2020
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1335 kcal
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Fat: 61.04g | Prot: 96.39g | Carbs: 102.86g.
Breakfast: Tahu Bacem, Tempe Bacem, Telur Rebus. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bawang Putih, Dada Ayam, Nasi Putih, Kecambah, Kacang Panjang Hijau, Tahu Bacem, Tempe Bacem. Snacks/Other: My Roti Roti Isi Krim Susu, Kerupuk Makanan Ringan, Pepaya. more...
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Gaining 3.5 kg a Week
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Salma Nur Azki's Weight History
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