Weigh In record (no journal entry) for 26 November 2020
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53.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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796 kcal
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Fat: 28.12g | Prot: 29.07g | Carbs: 106.09g.
Breakfast: Indonesian Starch Snack, Peanut Brittle, Sponge Cake, Indonesian Thick Rice Crackers, Sticky Rice, Dragonfruit (Pitaya), Dim Sum (Meat Filled Egg Roll-Type). Lunch: Buat Sendiri Sayur Tahu, Finna Sambal Bawang, Nasi Putih. Snacks/Other: Fried Chicken Thigh No Coating (Skin Eaten), Indonesian Gemblong Cake. more...
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Losing 1.4 kg a Week
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