Weigh In record (no journal entry) for 26 November 2020
|
53 kg
Lost so far: 2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
2212 kcal
|
Fat: 73.95g | Prot: 83.19g | Carbs: 312.17g.
Breakfast: Botok, Labu Siam, Nasi Putih. Lunch: Nasi Putih, Botok. Dinner: Nasi Goreng, Telur Dadar, Labu Siam, Nasi Putih. Snacks/Other: Tong Tji Tematik INSTANT Matcha Latte, Pisang. more...
|
|
1367 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unik wahyuni's Weight History
|