Weigh In record (no journal entry) for 26 November 2020
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64.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1007 kcal
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Fat: 17.87g | Prot: 32.99g | Carbs: 182.47g.
Breakfast: Cilok, Pisang. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Salak, Sawo. more...
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Losing 2.8 kg a Week
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pita_sapitri's Weight History
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