Weigh In record (no journal entry) for 26 November 2020
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63.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1272 kcal
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Fat: 35.71g | Prot: 88.70g | Carbs: 147.72g.
Lunch: Prochiz Cheddar Cheese, Margarine, Boiled Egg, Cinnamon , Melilea Susu Kedelai, Sari Roti Roti Tawar Kupas. Dinner: Myprotein Impact Whey Isolate, Boiled Egg, ABC Saus Sambal , Sari Roti Roti Tawar Double Soft, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Oatbits Raisin. more...
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1619 kcal
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Exercise:
Cardio - 5 minutes, Pilates - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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keziayurischa's Weight History
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