Weigh In record (no journal entry) for 26 November 2020
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62.7 kg
Lost so far: 17.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1417 kcal
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Fat: 52.34g | Prot: 60.79g | Carbs: 168.72g.
Dinner: Blue Band Margarin, Nasi Putih, Saus Teriyaki, Bawang Bombay, Daging Sapi (95% tanpa Lemak / 5% Lemak). Snacks/Other: Kue Pukis, Kacang Tanah, Semur Daging, Slai O'lai Biskuit, Garuda Rosta Kacang Panggang. more...
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Losing 1.5 kg a Week
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modidntsleep's Weight History
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