Weigh In record (no journal entry) for 26 November 2020
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52.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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2073 kcal
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Fat: 84.45g | Prot: 58.43g | Carbs: 276.12g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Pepaya, Nasi Putih. Lunch: Pisang Roti (dengan Margarin), Donat Dilapisi Coklat. Dinner: Ikan Tongkol Goreng, Dua Kelinci Kacang Koro Pedas, Telur Rebus, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.3 kg a Week
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