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114 and 114 on 9/11
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52.2 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2013:
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1432 kcal
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Fat: 52.93g | Prot: 82.32g | Carbs: 164.65g.
Breakfast: Plain Pancakes , Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Coffee. Lunch: Baby Carrots , Nature's Own 100% Whole Wheat Hamburger Bun, Grilled Chicken. Dinner: Pecan Pie (Individual Size or Tart), Oatmeal Cookie with Chocolate Chips, Tomatoes, Kroger White Bread, Taco Soup. Snacks/Other: Strawberries , Chobani Nonfat Plain Greek Yogurt. more...
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2216 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Running - 11/kph - 1 hour and 34 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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Susie7811's Weight History
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