Weigh In record (no journal entry) for 25 November 2020
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81.1 kg
Lost so far: 3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1310 kcal
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Fat: 34.61g | Prot: 97.54g | Carbs: 154.45g.
Breakfast: Molico Leite Desnatado, Banana Prata, Max Titanium Top Whey 3W. Lunch: Feijão Preto Cozido, Farofa, Arroz Branco (Cozido), Frango a Milanesa. Dinner: Abobrinha Refogada, Fígado de Galinha. Snacks/Other: Banana Prata. more...
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Losing 0.3 kg a Week
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