Weigh In record (no journal entry) for 26 November 2020
|
60.2 kg
Lost so far: 12.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2020:
|
1424 kcal
|
Fat: 70.00g | Prot: 74.65g | Carbs: 125.36g.
Breakfast: Mayones Biasa, Barco Coconut Cooking Oil, Tahu, Kangkung, Telur. Lunch: Totole Kaldu Jamur, Bawang Merah, Bawang Putih, Lee Kum Kee Premium Oyster Sauce, Garam, ABC Kecap Inggris, Dada Ayam, Selada Kol, Sambal Goreng, Tahu Goreng, Telur Rebus, Labu Siam. Dinner: Sunco Minyak Goreng, Sambal Goreng, Udang Rebon, Telur Dadar atau Telur Orak-Arik , Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Milna Biskuit Bayi, Kacang Almond, Sambal Goreng, Sunco Minyak Goreng, Udang Rebon, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yunitakusumalarisa's Weight History
|