Weigh In record (no journal entry) for 26 November 2020
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59.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1338 kcal
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Fat: 45.07g | Prot: 51.41g | Carbs: 187.47g.
Breakfast: Oatsy Havermout Quick Cook Oatmeal, Pisang. Lunch: Dada Ayam, Telur, Pakcoy, Selada Kol, Sawi Putih, Indomie Rasa Soto Mie, Nasi Putih, Siantar Top French Fries 2000, Momogi Stick Coklat. Dinner: Bimoli Minyak Goreng, Chicken Nugget, Mangga, Ikan Mujair Goreng, Nasi Putih, Mangga. more...
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Losing 1.4 kg a Week
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nurulainiii's Weight History
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