Weigh In record (no journal entry) for 26 November 2020
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101.3 kg
Lost so far: 1.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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776 kcal
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Fat: 12.34g | Prot: 40.65g | Carbs: 124.96g.
Breakfast: Sari Roti Roti Tawar (1). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Bening Bayam, Nasi Putih. Dinner: Perkedel Jagung, Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Semangka, Melon. more...
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Losing 0.7 kg a Week
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alviannas's Weight History
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