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timbang pagi belum bab
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63 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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988 kcal
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Fat: 36.32g | Prot: 33.46g | Carbs: 140.68g.
Breakfast: Cimory Squeeze Yoghurt, Tomato Juice. Lunch: Egg Omelet or Scrambled Egg with Vegetables, Green Snap Beans, Brown Rice, Mama Suka Bon Nori Original. Dinner: Chicken Fried Rice. Snacks/Other: Bakmi GM Bakso, Roma Sari Gandum, Indonesian Avocado Shake, Superindo Kerupuk Kemplang Panggang. more...
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Losing 1.4 kg a Week
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Intan Ria's Weight History
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