Weigh In record (no journal entry) for 26 November 2020
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97 kg
Lost so far: 2 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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550 kcal
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Fat: 19.34g | Prot: 22.59g | Carbs: 73.07g.
Breakfast: Ikan Bandeng Goreng, Putih Telur, Sawi Hijau, Mie Sedaap Mie Goreng, Haverjoy Havermix Instant Oats & Choco Chips. Snacks/Other: Roma Wafer Choco Blast. more...
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Losing 2.3 kg a Week
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bethidsh's Weight History
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