Weigh In record (no journal entry) for 26 November 2020
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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922 kcal
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Fat: 25.02g | Prot: 37.27g | Carbs: 148.15g.
Breakfast: Kopi (Diseduh dari Bubuk), Telur Rebus, Bakpao. Lunch: Ikan Layang, Bubur Nasi, Sayur Campuran. Dinner: Kedelai (Biji Dewasa, Dikukus, Dimasak), Wortel Dimasak, Brokoli Dimasak (dari Segar). Snacks/Other: Sari Roti Roti Sisir Mentega, Pisang, Jeruk. more...
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Gaining 0.4 kg a Week
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allifianoramadhani's Weight History
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