Weigh In record (no journal entry) for 26 November 2020
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50.3 kg
Lost so far: 2.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1137 kcal
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Fat: 51.90g | Prot: 109.89g | Carbs: 79.12g.
Breakfast: Evolene Isolene (Coklat), Kraft Quick Melt (Keju Cepat Leleh), Putih Telur. Lunch: Tropicana Slim Kecap Manis, Tahu, Bawang Merah, Tempe, Bawang Putih, Saus Tiram, Cabai Merah atau Rawit, Kacang Panjang Hijau. Dinner: Tahu, Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Kacang Almond. more...
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Gaining 0.7 kg a Week
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Aquariusssss's Weight History
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