Weigh In record (no journal entry) for 26 November 2020
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46.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1264 kcal
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Fat: 45.85g | Prot: 48.36g | Carbs: 162.30g.
Breakfast: Greenfields UHT Full Cream Milk. Lunch: ABC Saus Sambal , Fried Battered Fish, Shrimp, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Nasi Putih. Dinner: Bakmi GM Sapo Tahu, Water Spinach, Nasi Putih. Snacks/Other: Tricks Asian BBQ Baked Crisps, Beng-Beng Beng Beng, Tango Waffle Cranchox, Richeese Nabati Cheese Wafer, Roma Sari Gandum Sandwich Coklat, Peanut Butter Filled Sandwich Cracker, Buah Naga, Apple. more...
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steady weight
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