Weigh In record (no journal entry) for 25 November 2020
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84.6 kg
Lost so far: 1.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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406 kcal
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Fat: 15.02g | Prot: 55.72g | Carbs: 9.78g.
Dinner: Tomates, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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Losing 0.0 kg a Week
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Cintia3213's Weight History
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