Weigh In record (no journal entry) for 26 November 2020
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82.9 kg
Lost so far: 0.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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2061 kcal
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Fat: 87.19g | Prot: 99.33g | Carbs: 198.04g.
Breakfast: Beef Sandwich. Lunch: Nasi Putih, KFC Dada Ayam, Bu Tjitro Gudeg, Telur, Ayam, Krecek. Dinner: Nasi Putih, Bu Tjitro Gudeg, Telur, Ayam, Krecek. Snacks/Other: Boiled Egg, Indomie Kari Ayam. more...
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Losing 1.4 kg a Week
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Guitarworld's Weight History
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