Weigh In record (no journal entry) for 26 November 2020
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55 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1270 kcal
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Fat: 27.92g | Prot: 30.10g | Carbs: 228.83g.
Breakfast: Madu, Teh Manis, Minyak Zaitun Ekstra Virgin. Lunch: Singkong Rebus, Perkedel Kentang, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Sayur Asem, Roma Malkist Coklat. Snacks/Other: ABC Sari Kacang Hijau, Heavenly Blush Tummy Yogurt Bar Berries, Pisang, HPAI Kopi. more...
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Losing 7 kg a Week
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sondhiasafira's Weight History
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