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hari ke 69
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70.7 kg
Lost so far: 6.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1382 kcal
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Fat: 40.02g | Prot: 76.46g | Carbs: 184.95g.
Breakfast: Granola Creations Cinnamon & Raisin, Telur Rebus, Tomat Ceri, Sari Roti Roti Tawar Gandum (2). Lunch: Fitbar Fitbar Choco Delight, Ommason Kimchi, Saus Tomat, Dimsum, Bawang Putih, Maggi Magic Lezat, Gula Pasir, Ikan Belanak, Sambal dari Buah-buahan, Nasi Putih. Dinner: Pronas Saus Lada Hitam, Pakcoy, Tahu Kukus, Roma Sari Gandum, Telur Rebus, Quaker Oat. Snacks/Other: Dimsum, Pepaya, Milna Nature Puffs Organic Cheese, Salak, Mitratani Edamame. more...
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Losing 2.1 kg a Week
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fita kurnia's Weight History
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