linaizmir's Journal, 26 Nov 20

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Weigh In record (no journal entry) for 26 November 2020

57 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2020:

885 kcal

Fat: 44.88g | Prot: 34.91g | Carbs: 85.90g. Breakfast: Polonez Hindi Parça Etli Salam, Migros Tam Yağlı Olgunlaştırılmış Beyaz Peynir, Ekşi Hamur Ekmek. Lunch: Nescafe Xpress. Dinner: Yumurtalı Patates Salatası, Ekşili Köfte. Snacks/Other: Ayran, Yumurtalı Patates Salatası. more...

1568 kcal

Exercise: Hanging Laundry - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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linaizmir's Journal, 26 Nov 20

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linaizmir's Weight History