Weigh In record (no journal entry) for 26 November 2020
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54.9 kg
Lost so far: 17.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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2108 kcal
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Fat: 91.41g | Prot: 58.05g | Carbs: 274.83g.
Breakfast: Kue Ku, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Tempe Goreng, Kokita Sambal Rawit Bawang, Buncis, Ubi Jalar (Manis). Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Tempe Goreng, Kokita Sambal Rawit Bawang, Buncis, Ubi Jalar (Manis). Dinner: Rose Brand Tepung Beras, Bimoli Minyak Goreng, Ikan Asin, Nasi Putih, Pisang. Snacks/Other: Tumis Kangkung, Salak, Pisang, Pringles Potato Chips. more...
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Losing 0.4 kg a Week
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malindamega22's Weight History
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