Weigh In record (no journal entry) for 26 November 2020
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74.3 kg
Lost so far: 18.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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832 kcal
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Fat: 19.02g | Prot: 30.17g | Carbs: 137.79g.
Breakfast: Bio Kul Plain Yogurt (Low Fat), Jeruk, Buah Kiwi, Sari Roti Roti Tawar Gandum (2). Lunch: ABC Saus Sambal , Shirataki Mie Kering, Cedea Fish Dumpling Cheese, Cedea Crab Stick, Tahu, Bakso Daging Sapi, Pakcoy. Dinner: Bengkoang, Fitbar Fitbar Choco Delight, Mangga. Snacks/Other: Kerupuk Makanan Ringan. more...
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Gaining 5.6 kg a Week
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endah dwi setyawati's Weight History
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